Trauma & Abuse

Abuse can affect anyone from all walks of life, but trauma isn’t a life sentence. It can take the form of physical abuse, emotional bullying, sexual abuse, neglect, or self-harm. An individual who has gone through a traumatic experience may be struggle with upsetting emotions, frightening memories, or a sense of constant danger. They may feel numb, disconnected, and unable to trust others.​

 

By learning about the various types of abuse and what you can do to stop or avoid it, you can make a massive difference in your own or someone else’s life. Recovering from a traumatic event takes time, and everyone heals at their own pace. Therapy focuses on processing trauma-related memories and feelings, regulating emotions, and re-building the ability to trust people.